BONELESS HERRING FILLETS SEAFOOD SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 6 out of 10 nutrient categories
BONELESS HERRING FILLETS SEAFOOD SNACKS: 6
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS SEAFOOD SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 524 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 0 g | 56.5 g | |
| Fat | 10 g | 32.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS SEAFOOD SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | BONELESS HERRING FILLETS SEAFOOD SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 544 MG |