BONELESS HERRING FILLETS SEAFOOD SNACKS vs HOMESTYLE PRETZELS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 5 out of 11 nutrient categories
BONELESS HERRING FILLETS SEAFOOD SNACKS: 5
vs
HOMESTYLE PRETZELS: 3
(3 ties)
Overview
| Nutrient | BONELESS HERRING FILLETS SEAFOOD SNACKS | HOMESTYLE PRETZELS | Winner |
|---|---|---|---|
| Calories | 162 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HERRING FILLETS SEAFOOD SNACKS | HOMESTYLE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HERRING FILLETS SEAFOOD SNACKS | HOMESTYLE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 1,357 MG |