BONELESS HAM STEAK vs OVEN ROASTED PREMIUM DELI TURKEY BREAST
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
BONELESS HAM STEAK: 4
vs
OVEN ROASTED PREMIUM DELI TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAK | OVEN ROASTED PREMIUM DELI TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 2.4 g | 6.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | OVEN ROASTED PREMIUM DELI TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | OVEN ROASTED PREMIUM DELI TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 833 MG | 1,062 MG |