BONELESS HAM STEAK vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
BONELESS HAM STEAK: 2
vs
HICKORY SMOKED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | BONELESS HAM STEAK | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS HAM STEAK | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS HAM STEAK | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 533 MG |