BONELESS FRIED CHICKEN & WAFFLES vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE wins in 5 out of 10 nutrient categories
BONELESS FRIED CHICKEN & WAFFLES: 4
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 5
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN & WAFFLES | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 122 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 25.2 g | 20 g | |
| Fat | 6.0 g | 2.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN & WAFFLES | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 14.1 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN & WAFFLES | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 274 MG | 329 MG |