BONELESS FRIED CHICKEN AND HAM TENDER WHITE CHICKEN PATTY AND HAM vs ROASTED CHICKEN WITH HERB GRAVY
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WITH HERB GRAVY wins in 7 out of 11 nutrient categories
BONELESS FRIED CHICKEN AND HAM TENDER WHITE CHICKEN PATTY AND HAM: 3
vs
ROASTED CHICKEN WITH HERB GRAVY: 7
(1 ties)
Overview
| Nutrient | BONELESS FRIED CHICKEN AND HAM TENDER WHITE CHICKEN PATTY AND HAM | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calories | 123 cal | 67 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 16.1 g | 7.5 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS FRIED CHICKEN AND HAM TENDER WHITE CHICKEN PATTY AND HAM | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BONELESS FRIED CHICKEN AND HAM TENDER WHITE CHICKEN PATTY AND HAM | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 441 MG | 227 MG |