BONELESS DUCK BREAST vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS DUCK BREAST wins in 3 out of 10 nutrient categories
BONELESS DUCK BREAST: 3
vs
FRESH GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 202 cal | 143 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS DUCK BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 83 MG | 76 MG |