BONELESS DUCK BREAST vs 99% FAT FREE ARTISAN GOLDEN-ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS DUCK BREAST: 3
vs
99% FAT FREE ARTISAN GOLDEN-ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | BONELESS DUCK BREAST | 99% FAT FREE ARTISAN GOLDEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 202 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS DUCK BREAST | 99% FAT FREE ARTISAN GOLDEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS DUCK BREAST | 99% FAT FREE ARTISAN GOLDEN-ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 643 MG |