BUFFALO STYLE BONELESS CHICKEN WYNGZ vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUFFALO STYLE BONELESS CHICKEN WYNGZ: 4
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 4
(4 ties)
Overview
| Nutrient | BUFFALO STYLE BONELESS CHICKEN WYNGZ | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 235 cal | |
| Protein | 16.7 g | 14.1 g | |
| Carbs | 15.5 g | 14.1 g | |
| Fat | 11.9 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUFFALO STYLE BONELESS CHICKEN WYNGZ | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUFFALO STYLE BONELESS CHICKEN WYNGZ | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,012 MG | 447 MG |