BONELESS CHICKEN WYNGZ vs BOULDER TAMALES
Nutrition comparison per 100 g serving
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BOULDER TAMALES wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WYNGZ: 4
vs
BOULDER TAMALES: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WYNGZ | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calories | 179 cal | 141 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 9.5 g | 19.2 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WYNGZ | BOULDER TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BONELESS CHICKEN WYNGZ | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 810 MG | 288 MG |