BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE vs FULLY COOKED SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE: 5
vs
FULLY COOKED SEASONED PORK CARNITAS: 2
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 167 cal | 262 cal | |
| Protein | 16.7 g | 22.6 g | |
| Carbs | 13.1 g | 1.2 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN WITH TANGY SWEET BBQ SAUCE | FULLY COOKED SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 357 MG |