BONELESS CHICKEN WINGS vs WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 4
vs
WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 197 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 23.8 g | 30.7 g | |
| Fat | 8.3 g | 5.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 929 MG | 299 MG |