BONELESS CHICKEN WINGS vs BREADED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 6 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 6
vs
BREADED CHICKEN BREAST FILLETS: 3
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 198 cal | |
| Protein | 10.7 g | 15.1 g | |
| Carbs | 23.8 g | 11.1 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 929 MG | 397 MG |