BONELESS CHICKEN WINGS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
BONELESS CHICKEN WINGS: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 336 cal | 225 cal | |
| Protein | 15.9 g | 9.8 g | |
| Carbs | 23.9 g | 18.6 g | |
| Fat | 19.5 g | 10.8 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | BONELESS CHICKEN WINGS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 1,106 MG | 931 MG |