BONELESS CHICKEN THIGHS WITH ONIONS vs ITALIAN SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
BONELESS CHICKEN THIGHS WITH ONIONS: 3
vs
ITALIAN SEASONED GROUND TURKEY: 5
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN THIGHS WITH ONIONS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN THIGHS WITH ONIONS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONELESS CHICKEN THIGHS WITH ONIONS | ITALIAN SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 80 MG | 554 MG |