BONELESS CHICKEN THIGHS WITH ONIONS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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BONELESS CHICKEN THIGHS WITH ONIONS wins in 4 out of 10 nutrient categories
BONELESS CHICKEN THIGHS WITH ONIONS: 4
vs
GROUND TURKEY: 2
(4 ties)
Overview
| Nutrient | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 67 MG |