BONELESS CHICKEN THIGHS WITH ONIONS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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GROUND CHICKEN wins in 5 out of 11 nutrient categories
BONELESS CHICKEN THIGHS WITH ONIONS: 2
vs
GROUND CHICKEN: 5
(4 ties)
Overview
| Nutrient | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 18.6 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CHICKEN THIGHS WITH ONIONS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 80 MG | 112 MG |