BONELESS CHICKEN THIGHS WITH ONIONS vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND TURKEY wins in 7 out of 12 nutrient categories
BONELESS CHICKEN THIGHS WITH ONIONS: 2
vs
93% LEAN/7% FAT GROUND TURKEY: 7
(3 ties)
Overview
| Nutrient | BONELESS CHICKEN THIGHS WITH ONIONS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 152 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN THIGHS WITH ONIONS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BONELESS CHICKEN THIGHS WITH ONIONS | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 80 MG | 89 MG |