BONELESS CHICKEN CHUNKS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
BONELESS CHICKEN CHUNKS: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 20.5 g | 21.2 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | BONELESS CHICKEN CHUNKS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 482 MG | 35 MG |