BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES vs SHRIMP & TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES wins in 5 out of 10 nutrient categories
BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES: 5
vs
SHRIMP & TOMATO BRUSCHETTA: 3
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 135 cal | 150 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 1.5 g | 12.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 8 MG |
Minerals
| Mineral | BONELESS CHICKEN BREAST IN SESAME GINGER SAUCE WITH JASMINE RICE & STIRFRY VEGETABLES | SHRIMP & TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 185 MG | 398 MG |