BONELESS CHICKEN BREAST vs 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN
Nutrition comparison per 100 g serving
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BONELESS CHICKEN BREAST wins in 6 out of 11 nutrient categories
BONELESS CHICKEN BREAST: 6
vs
93% LEAN / 7% FAT ORGANIC GROUND CHICKEN: 4
(1 ties)
Overview
| Nutrient | BONELESS CHICKEN BREAST | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 134 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BREAST | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BREAST | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 571 MG | 62 MG |