BONELESS CHICKEN BITES vs LIGHTLY BREADED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS CHICKEN BITES: 4
vs
LIGHTLY BREADED CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | BONELESS CHICKEN BITES | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 238 cal | 214 cal | |
| Protein | 14.3 g | 15.5 g | |
| Carbs | 20.2 g | 17.9 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CHICKEN BITES | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | BONELESS CHICKEN BITES | LIGHTLY BREADED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 798 MG | 548 MG |