BONELESS CENTER CUT PORK CHOPS vs 85% LEAN | 15% FAT ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 4
vs
85% LEAN | 15% FAT ANGUS GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 196 cal | |
| Protein | 19.4 g | 20.5 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 571 MG | 58 MG |