BONELESS CENTER CUT PORK CHOPS vs GRASS FED BEEF BURGERS
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 5 out of 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 5
vs
GRASS FED BEEF BURGERS: 2
(3 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 235 cal | |
| Protein | 19.4 g | 17.7 g | |
| Carbs | 2.9 g | 0.6 g | |
| Fat | 5.3 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER CUT PORK CHOPS | GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | GRASS FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 600 MG | 347 MG |