BONELESS CENTER CUT PORK CHOPS vs DRIED BEEF & PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 10 nutrient categories
BONELESS CENTER CUT PORK CHOPS: 4
vs
DRIED BEEF & PEPPER JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | BONELESS CENTER CUT PORK CHOPS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 75 cal | |
| Protein | 19.4 g | 8.9 g | |
| Carbs | 2.9 g | 0.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS CENTER CUT PORK CHOPS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS CENTER CUT PORK CHOPS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 600 MG | 465 MG |