BONELESS BUFFALO STYLE CHICKEN vs SEARED SLICED BEEF SIRLOIN
Nutrition comparison per 100 g serving
Ad 468x60
SEARED SLICED BEEF SIRLOIN wins in 6 out of 10 nutrient categories
BONELESS BUFFALO STYLE CHICKEN: 1
vs
SEARED SLICED BEEF SIRLOIN: 6
(3 ties)
Overview
| Nutrient | BONELESS BUFFALO STYLE CHICKEN | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 131 cal | |
| Protein | 19.6 g | 22.6 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 8.9 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BUFFALO STYLE CHICKEN | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BUFFALO STYLE CHICKEN | SEARED SLICED BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 1,268 MG | 345 MG |