BONELESS BREAST OF CHICKEN vs PERDUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BONELESS BREAST OF CHICKEN: 4
vs
PERDUE: 4
(3 ties)
Overview
| Nutrient | BONELESS BREAST OF CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Calories | 155 cal | 161 cal | |
| Protein | 18.1 g | 19.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 8.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREAST OF CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | BONELESS BREAST OF CHICKEN | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 425 MG | 85 MG |