BONELESS BREAST OF CHICKEN vs CHICKEN LEG QUARTERS
Nutrition comparison per 100 g serving
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BONELESS BREAST OF CHICKEN wins in 7 out of 11 nutrient categories
BONELESS BREAST OF CHICKEN: 7
vs
CHICKEN LEG QUARTERS: 2
(2 ties)
Overview
| Nutrient | BONELESS BREAST OF CHICKEN | CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 259 cal | |
| Protein | 18.1 g | 15.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 8.4 g | 22.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREAST OF CHICKEN | CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BREAST OF CHICKEN | CHICKEN LEG QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 425 MG | 67 MG |