BONELESS BREADED CHICKEN WINGS vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
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QUINOA RAISIN DELIGHT wins in 6 out of 10 nutrient categories
BONELESS BREADED CHICKEN WINGS: 3
vs
QUINOA RAISIN DELIGHT: 6
(1 ties)
Overview
| Nutrient | BONELESS BREADED CHICKEN WINGS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 14.1 g | 3.5 g | |
| Carbs | 15.3 g | 31.6 g | |
| Fat | 9.4 g | 1.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREADED CHICKEN WINGS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BONELESS BREADED CHICKEN WINGS | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 447 MG | 18 MG |