BONELESS vs BREADED BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS wins in 6 out of 11 nutrient categories
BONELESS: 6
vs
BREADED BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | BONELESS | BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 295 cal | |
| Protein | 17.7 g | 13.4 g | |
| Carbs | 16.5 g | 20.5 g | |
| Fat | 4.7 g | 17.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | BREADED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 518 MG | 473 MG |