BONELESS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 11 nutrient categories
BONELESS: 6
vs
BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | BONELESS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 257 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 4.7 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 518 MG | 66 MG |