BONELESS vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 11 nutrient categories
BONELESS: 5
vs
BEEF BURGERS: 3
(3 ties)
Overview
| Nutrient | BONELESS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 294 cal | |
| Protein | 17.7 g | 15.3 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 4.7 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 518 MG | 65 MG |