BONELESS BREADED BBQ CHICKEN WINGS vs PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE wins in 6 out of 10 nutrient categories
BONELESS BREADED BBQ CHICKEN WINGS: 3
vs
PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 6
(1 ties)
Overview
| Nutrient | BONELESS BREADED BBQ CHICKEN WINGS | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREADED BBQ CHICKEN WINGS | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BONELESS BREADED BBQ CHICKEN WINGS | PORK STEAK WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 664 MG |