BONELESS BREADED BBQ CHICKEN WINGS vs MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE
Nutrition comparison per 100 g serving
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MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE wins in 6 out of 11 nutrient categories
BONELESS BREADED BBQ CHICKEN WINGS: 3
vs
MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | BONELESS BREADED BBQ CHICKEN WINGS | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 188 cal | 91 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BREADED BBQ CHICKEN WINGS | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BREADED BBQ CHICKEN WINGS | MILD SEASONED CHICKEN AL PASTOR WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 529 MG | 273 MG |