BONELESS BOURBON BEEF RIBEYE STEAK vs BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL
Nutrition comparison per 100 g serving
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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 6 out of 11 nutrient categories
BONELESS BOURBON BEEF RIBEYE STEAK: 2
vs
BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 6
(3 ties)
Overview
| Nutrient | BONELESS BOURBON BEEF RIBEYE STEAK | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calories | 134 cal | 125 cal | |
| Protein | 16.1 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BOURBON BEEF RIBEYE STEAK | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BOURBON BEEF RIBEYE STEAK | BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 58 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |