BONELESS BEEF STEAK vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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BONELESS BEEF STEAK wins in 5 out of 9 nutrient categories
BONELESS BEEF STEAK: 5
vs
GROUND BEEF AND PORK BLEND: 2
(2 ties)
Overview
| Nutrient | BONELESS BEEF STEAK | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 170 cal | 241 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF STEAK | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 545 MG | 58 MG |