BONELESS BEEF RIBEYE STEAKS vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAKS wins in 5 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAKS: 5
vs
STUFFED HAM & CHEESE SANDWICHES: 3
(2 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAKS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 141 cal | 252 cal | |
| Protein | 17.1 g | 8.7 g | |
| Carbs | 0.6 g | 31.5 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAKS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAKS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 576 MG | 346 MG |