BONELESS BEEF RIBEYE STEAKS vs RAW STUFFED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAKS wins in 6 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAKS: 6
vs
RAW STUFFED CHICKEN BREAST WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAKS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 17.1 g | 12.9 g | |
| Carbs | 0.6 g | 9.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAKS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAKS | RAW STUFFED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 576 MG | 307 MG |