BONELESS BEEF RIBEYE STEAK vs SMOKED PORK KNUCKLES
Nutrition comparison per 100 g serving
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BONELESS BEEF RIBEYE STEAK wins in 6 out of 10 nutrient categories
BONELESS BEEF RIBEYE STEAK: 6
vs
SMOKED PORK KNUCKLES: 1
(3 ties)
Overview
| Nutrient | BONELESS BEEF RIBEYE STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calories | 161 cal | 247 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS BEEF RIBEYE STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BONELESS BEEF RIBEYE STEAK | SMOKED PORK KNUCKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 103 MG | 165 MG |