BONELESS BEEF NEW YORK STRIP STEAK vs BONE-IN PORK LOIN CHOP
Nutrition comparison per 100 g serving
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BONELESS BEEF NEW YORK STRIP STEAK wins in 6 out of 9 nutrient categories
BONELESS BEEF NEW YORK STRIP STEAK: 6
vs
BONE-IN PORK LOIN CHOP: 1
(2 ties)
Overview
| Nutrient | BONELESS BEEF NEW YORK STRIP STEAK | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 113 cal | 141 cal | |
| Protein | 18.5 g | 17.6 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONELESS BEEF NEW YORK STRIP STEAK | BONE-IN PORK LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 494 MG | 225 MG |