BONE-IN vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BONE-IN: 4
vs
CHICKEN BURGERS: 4
(1 ties)
Overview
| Nutrient | BONE-IN | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONE-IN | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 706 MG |