BONE-IN vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERLOINS wins in 4 out of 10 nutrient categories
BONE-IN: 0
vs
CHICKEN BREAST TENDERLOINS: 4
(6 ties)
Overview
| Nutrient | BONE-IN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 80 MG |