BONE-IN PORK LOIN CHOP vs BBQ SAUCE
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 6 out of 10 nutrient categories
BONE-IN PORK LOIN CHOP: 3
vs
BBQ SAUCE: 6
(1 ties)
Overview
| Nutrient | BONE-IN PORK LOIN CHOP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 164 cal | |
| Protein | 17.6 g | 10.7 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 7.8 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN PORK LOIN CHOP | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BONE-IN PORK LOIN CHOP | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 225 MG | 407 MG |