BONE-IN BREADED BBQ CHICKEN WINGS vs CAULIFLOWER RICE PILAF
Nutrition comparison per 100 g serving
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CAULIFLOWER RICE PILAF wins in 7 out of 11 nutrient categories
BONE-IN BREADED BBQ CHICKEN WINGS: 2
vs
CAULIFLOWER RICE PILAF: 7
(2 ties)
Overview
| Nutrient | BONE-IN BREADED BBQ CHICKEN WINGS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calories | 188 cal | 73 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 15.3 g | 5.5 g | |
| Fat | 8.2 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN BREADED BBQ CHICKEN WINGS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN BREADED BBQ CHICKEN WINGS | CAULIFLOWER RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 953 MG | 55 MG |