BONE BROTH vs THAI COCONUT BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BONE BROTH: 6
vs
THAI COCONUT BROTH: 6
(3 ties)
Overview
| Nutrient | BONE BROTH | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 7.2 g | 1.6 g | |
| Fat | 0.6 g | 2.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BONE BROTH | THAI COCONUT BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 506 MG | 171 MG |