BONE BROTH vs CREAMY RED PEPPER & GOUDA SOUP
Nutrition comparison per 100 g serving
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CREAMY RED PEPPER & GOUDA SOUP wins in 5 out of 10 nutrient categories
BONE BROTH: 3
vs
CREAMY RED PEPPER & GOUDA SOUP: 5
(2 ties)
Overview
| Nutrient | BONE BROTH | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 46 cal | 88 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 7.2 g | 5.8 g | |
| Fat | 0.6 g | 5.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | BONE BROTH | CREAMY RED PEPPER & GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 506 MG | 325 MG |