BONE BROTH vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND BEEF wins in 6 out of 10 nutrient categories
BONE BROTH: 3
vs
SEASONED GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | BONE BROTH | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 33 cal | 274 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 2.1 g | 34.5 g | |
| Fat | 0.2 g | 12.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BONE BROTH | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Sodium, Na | 188 MG | 354 MG |