BONE BROTH vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BONE BROTH: 5
vs
CHICKEN BROTH: 5
(1 ties)
Overview
| Nutrient | BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 2 cal | |
| Protein | 2.6 g | 0.5 g | |
| Carbs | 4.4 g | 0.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 128 MG | 358 MG |