BONCORA vs OLIVE OIL & OREGANO PARCHMENT CRACKERS
Nutrition comparison per 100 g serving
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BONCORA wins in 6 out of 12 nutrient categories
BONCORA: 6
vs
OLIVE OIL & OREGANO PARCHMENT CRACKERS: 2
(4 ties)
Overview
| Nutrient | BONCORA | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 56.7 g | 68 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONCORA | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONCORA | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 1,520 MG |