BONCORA vs NABISCO

Nutrition comparison per 100 g serving

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BONCORA wins in 7 out of 11 nutrient categories

BONCORA: 7 vs NABISCO: 2 (2 ties)

Overview

Nutrient	BONCORA	NABISCO	Winner
Calories	467 cal	500 cal
Protein	13.3 g	6.3 g
Carbs	56.7 g	62.5 g
Fat	23.3 g	28.1 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BONCORA	NABISCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BONCORA	NABISCO
Calcium, Ca	133 MG	125 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	0 MG	94 MG
Sodium, Na	267 MG	656 MG

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